For many coffee drinkers, the difference between a latte and a cappuccino is a mystery, as they seem mostly the same. Both drinks are made with espresso and milk, but the ratio of espresso to milk and the amount of foam can vary, which can make a difference.
Understanding the differences between Cappuccino vs Latte can help you make an informed choice the next time you visit your favorite coffee shop.
A latte is a coffee drink made with espresso and steamed milk.
It typically has a higher milk-to-espresso ratio and is topped with a small amount of foam. The milk in a latte is steamed to create a smooth, velvety texture, and espresso is added to it. Lattes are often served in larger cups and can be customized with flavored syrups or spices.
A cappuccino is a coffee drink with equal parts espresso, steamed milk, and foam.
The foam in a cappuccino is thicker and more velvety than the foam in a latte, and the espresso flavor is more pronounced. Cappuccinos are typically served in smaller cups and are often decorated with latte art, created by pouring steamed milk into the espresso to create a design on the drink’s surface.
Difference between Latte and Cappuccino
The Ratio of Milk to Espresso
One of the main differences between a latte and a cappuccino is the ratio of milk to espresso. A latte has more milk compared to a cappuccino.
A typical latte is made with one shot of espresso and filled with steamed milk, while a cappuccino is made with equal parts of espresso, steamed milk, and foam.
Texture and Consistency
Another difference between a latte and a cappuccino is the texture and consistency. A latte has a smoother and creamier texture due to its higher milk content. The milk is steamed to create a microfoam and poured over the espresso shot.
In contrast, a cappuccino has a drier and lighter texture due to its higher foam content. The milk is steamed to create a thick foam added to the espresso shot.
Serving Size
The serving size of a latte and a cappuccino also varies. A typical latte is served in a larger cup (sometimes in a tall glass cup) and contains more milk, while a cappuccino is served in a smaller cup with less milk. The size of a latte can range from 8 to 16 ounces, while a cappuccino is typically 6 ounces.
Flavor
The flavor of a latte and a cappuccino also differs. A latte has a milder taste due to its higher milk content, while a cappuccino has a stronger taste due to its higher espresso content.
The foam in a cappuccino also adds a slightly bitter taste to the drink.
Additionally, a latte can be flavored with syrups such as vanilla, caramel, or hazelnut, while a cappuccino is typically served without any added flavors.
Which is Healthier? Cappuccino vs Latte
Many people wonder which is healthier, a latte or a cappuccino. The answer is not straightforward, as it depends on factors such as the ingredients used and the serving size.
Both lattes and cappuccinos are made with espresso and milk, but the main difference is the ratio of milk to foam. Lattes have more milk and less foam, while cappuccinos have more foam and less milk.
Calorie Count
Regarding calorie content, lattes tend to be higher in calories due to the larger amount of milk used.
A 16-ounce latte with whole milk contains around 250 calories, while a 16-ounce cappuccino with skim milk contains around 120 calories.
However, the calorie content may vary if you opt for non-dairy milk alternatives such as almond or soy milk.
Sugar Content
Another factor to consider is the sugar content.
Many coffee shops add flavored syrups to lattes, which can significantly increase the sugar content. Cappuccinos, on the other hand, are typically not sweetened.
If you’re looking to reduce your sugar intake, opt for a plain cappuccino or a latte with no added sugar.
Nutrition
In terms of nutritional value, both lattes and cappuccinos can provide some benefits.
- Milk is a good source of calcium and vitamin D essential for bone health.
- Conversely, Espresso contains antioxidants that can help protect against cell damage and reduce the risk of chronic diseases such as cancer and heart disease.
It’s Your Choice
The healthiest option between Cappuccino vs Latte will depend on your individual needs and preferences.
If you want to reduce your calorie and sugar intake, a cappuccino made with skim milk is a good choice.
If you’re looking for a more substantial drink with some nutritional benefits, a latte made with non-dairy milk and no added sugar may be a better option.
